Some interesting articles :
http://www.self.com/fitness/2012/05/benefits-of-exercise
http://www.self.com/healthystars/2011/06/stars-favorite-workout-moves-slideshow#slide=1
As a side note, I have noticed something interesting:
The more I workout the less I want to eat unhealthy foods :-)
http://www.self.com/fitness/2012/05/benefits-of-exercise
http://www.self.com/healthystars/2011/06/stars-favorite-workout-moves-slideshow#slide=1
As a side note, I have noticed something interesting:
The more I workout the less I want to eat unhealthy foods :-)
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